Today I am inviting you to join me in a 90 Day Health Challenge, staring on July 6th.
What you will receive during the 90 day to health challenge is inspiration to keep you going. Tips and tricks on a varied of subjects. Mindfulness exercises to shift your mindset plus motivate when you feel like throwing in the towel. Join me on https://www.facebook.com/pages/Lighter-Within/242334342475784. Invite your friends and let’s do it together!
How did this get started?
Awhile back my a group of friends and I were talking about how we need to get in shape, build our endurance and feel good about ourselves. Then another friend said the same things. Guess what! I listened and took them up on it and thus this health challenge was born. Besides I want some friends to play with.
A couple weeks ago I did 21 Days to Expand Your Prosperity Consciousness and a woman who did the program told me half way through it she received $5,000 dollars. She said the manifesting part of it was a great, so I know you will have a breakthrough this too with 90 Days to Health Challenge
It’s pretty simple. For the next 90 days pick one thing to improve in the area of health.
What do you want to accomplish over the next 90 days with your health? Do you want more energy and endurance? Drop some weight, delete a certain food, constant exercise by setting up a time each day to move your body? Whatever it is that you want start the 90 Day to Health Challenge by writing down your goal. Make it believable and yet, make it a stretch.
For me I am deleting sugar. That means so candy, cookies cakes, but in the beginning I’ll wean myself by eating fruit. When I eat sugar I noticed I get fuzzy brain, lack of energy and flour makes me cough.
The reason why I want to do this is to build my endurance. I know when you make a change in one area of your life the rest of the areas follow suit. When you feel better about yourself other areas change. You do better in your business and your relationships improve.
If you’re up for the adventure join me and like https://www.facebook.com/pages/Lighter-Within/242334342475784. Invite your friends and let’s do it together! It’s free so like the page and join the fun.